The Sue Ryder December Daily Dash is now entering its sixth year, and it has never been easier to take part. The challenge involves completing 5k every day throughout December.

Whether you run, walk or jog, this challenge is for you. It doesn't matter how you take it on, with friends, with family or on your own. Do it for yourself, do it to support a loved one, or do it to raise vital funds for compassionate end of life and neurological care and bereavement support.

As a club, Sue Ryder Duchess of Kent Hospice is a cause very close to our heart. Now, more than ever, they need support to help raise funds. By joining the challenge you can help them be there when it matters for people going through the most difficult time of their lives.

You can join the Duchess of Kent fundraising team at www.justgiving.com/team/the-dashing-duchesses